Beating the Comfort Trap
Description:
Using the principles of Rational Emotive Therapy, popularized by Dr Paul Hauck, this book helps people deal with discomfort in life and offers advice on how to cope when things are not going as planned. It tells how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It looks at the different types of discomfort people face in their lives, and discusses how to overcome the emotional problems which can result when things do not work out, such as anger, depression and self-pity.
Best prices to buy, sell, or rent ISBN 9780859696609
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The price for the book starts from $6.57 on Amazon and is available from 15 sellers at the moment.
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The Beating the Comfort Trap book is in very low demand now as the rank for the book is 5,070,638 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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