Run for Life: The Complete Guide for Every Female Runner

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Run for Life: The Complete Guide for Every Female Runner image
ISBN-10:

085783312X

ISBN-13:

9780857833129

Author(s): Murphy, Sam
Edition: New edition
Released: Jun 11, 2015
Publisher: Kyle Books
Format: Paperback, 208 pages

Description:

Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

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The Run for Life: The Complete Guide for Every Female Runner book is in very low demand now as the rank for the book is 9,426,198 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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