Exercise Ball Bible
Description:
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy working out in the comfort of their own home, exercise balls can help you tone up, strengthen core muscles, increase flexibility and get fit. Lucy includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. Chapters such as Toning Up, Aerobics, Pilates, Yoga, Healthy Back, Pregnancy and Relieving Stress allow you to effortlessly design a workout to suit you. A one-stop handbook to easily incorporating the exercise ball into your daily life.
Best prices to buy, sell, or rent ISBN 9780857830227
Frequently Asked Questions about Exercise Ball Bible
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The price for the book starts from $8.52 on Amazon and is available from 13 sellers at the moment.
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As for the Exercise Ball Bible book, the best buyback offer comes from and is $ for the book in good condition.
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