Pilates for Weight Loss: The fast, effective way to change your body shape for good (Weight Loss Series)
Description:
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). 'Pilates for Weight Loss' is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.
Best prices to buy, sell, or rent ISBN 9780857830135
Frequently Asked Questions about Pilates for Weight Loss: The fast, effective way to change your body shape for good (Weight Loss Series)
The price for the book starts from $12.14 on Amazon and is available from 7 sellers at the moment.
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As for the Pilates for Weight Loss: The fast, effective way to change your body shape for good (Weight Loss Series) book, the best buyback offer comes from and is $ for the book in good condition.
The Pilates for Weight Loss: The fast, effective way to change your body shape for good (Weight Loss Series) book is in very low demand now as the rank for the book is 4,626,152 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Pilates for Weight Loss: The fast, effective way to change your body shape for good (Weight Loss Series) book within the last three months was on November 20 and it was $0.84.