Mindfulness Pocketbook: Little Exercises for a Calmer Life
Description:
Develop balance and harmony in all areas of life through mindfulness\nThe second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.\nThis revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!\nFrom the Inside Flap\nInfuse balance and harmony into all areas of your life through mindfulness.
In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.
Over 100 simple mindfulness exercises.
In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to: practice mindfulness at work and at home feel more grounded and less stressed engage and live in harmony with both nature and the modern world better interact with other people
Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of life—one moment at a time.\nFrom the Back Cover\nInfuse balance and harmony into all areas of your life through mindfulness.
In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.
Over 100 simple mindfulness exercises.
In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to: practice mindfulness at work and at home feel more grounded and less stressed engage and live in harmony with both nature and the modern world better interact with other people
Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of lifeone moment at a time.
Best prices to buy, sell, or rent ISBN 9780857088727
Frequently Asked Questions about Mindfulness Pocketbook: Little Exercises for a Calmer Life
The price for the book starts from $6.18 on Amazon and is available from 27 sellers at the moment.
If you’re interested in selling back the Mindfulness Pocketbook: Little Exercises for a Calmer Life book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Mindfulness Pocketbook: Little Exercises for a Calmer Life book, the best buyback offer comes from and is $ for the book in good condition.
The Mindfulness Pocketbook: Little Exercises for a Calmer Life book is in very low demand now as the rank for the book is 568,403 at the moment. It's a very low rank, and the book has minimal sales on Amazon.
Not enough insights yet.