Mindfulness: Be mindful. Live in the Moment.
Description:
Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
• Adopt more positive ways of thinking and behaving
• Become calmer and more confident
• Break free from unhelpful thoughts and thinking patterns
• Bring about positive changes in your relationships
• Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!
Best prices to buy, sell, or rent ISBN 9780857084446
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Frequently Asked Questions about Mindfulness: Be mindful. Live in the Moment.
The price for the book starts from $5.97 on Amazon and is available from 42 sellers at the moment.
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The Mindfulness: Be mindful. Live in the Moment. book is in very low demand now as the rank for the book is 1,133,497 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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