Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Description:
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
- Includes an explanation of the premise of CBT and how it can relate to everyday life
- Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
- Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Best prices to buy, sell, or rent ISBN 9780857083548
Frequently Asked Questions about Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
The price for the book starts from $11.48 on Amazon and is available from 32 sellers at the moment.
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As for the Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life book, the best buyback offer comes from and is $ for the book in good condition.
Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life book is in low demand now as the rank for the book is 284,383 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life book within the last three months was on January 24 and it was $1.48.