How to Meditate: A Guide to Self Discovery

The new, revised and expanded, two-cassette edition of our classic bestseller

When Audio Renaissance first published the audio edition of How to Meditate in 1987 we knew it was an important book, but even we couldn’t guess so many people would want to hear it. Since then it has gone on to become not just one of our bestsellers, but one of the biggest audiobooks in the entire industry, with over 200,000 copies sold.

Lawrence LeShan is an absolute delight to listen to. He obviously loves his subject and knows more about it than just about anyone. Yet his no-nonsense explanations are like a breath of fresh air in contrast to all the pseudo-mystical baffle-gab that is so often associated with meditation tapes. You listen to LeShan and you come away thinking that it sounds like something you could do. More importantly, he makes it sound like something you would want to do.

How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.

How to Meditate is an audiobook that thousands have purchased and many will repurchase now that it’s offered in this expanded edition. This is the program that will attract new listeners who are looking for the very best way to introduce themselves to, or augment their knowledge of, the many benefits of this ancient discipline.