Becoming Stress Resistant: Through the Project SMART Program
Description:
In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.
Best prices to buy, sell, or rent ISBN 9780824512613
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