30 Days to a More Powerful Memory
Description:
With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
* effectively decrease anxiety levels and combat the negative emotions that can affect recall
* create powerful backup systems to help trigger associations
* exercise both body and mind, and improve overall health to improve memory
* get the kind of restful sleep that will increase one’s ability to retain information.
The book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.
Best prices to buy, sell, or rent ISBN 9780814474457
Frequently Asked Questions about 30 Days to a More Powerful Memory
The price for the book starts from $6.88 on Amazon and is available from 14 sellers at the moment.
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As for the 30 Days to a More Powerful Memory book, the best buyback offer comes from and is $ for the book in good condition.
The 30 Days to a More Powerful Memory book is in very low demand now as the rank for the book is 7,485,848 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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