Power: A Scientific Approach
Description:
Dr. Fred Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, presents Power, his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, Power translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.
Best prices to buy, sell, or rent ISBN 9780809244331
Frequently Asked Questions about Power: A Scientific Approach
The price for the book starts from $12.37 on Amazon and is available from 17 sellers at the moment.
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The Power: A Scientific Approach book is in very low demand now as the rank for the book is 1,292,242 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Power: A Scientific Approach book within the last three months was on October 14 and it was $2.16.