The Breathing Book: Good Health and Vitality Through Essential Breath Work
Description:
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Best prices to buy, sell, or rent ISBN 9780805042979
Frequently Asked Questions about The Breathing Book: Good Health and Vitality Through Essential Breath Work
The price for the book starts from $7.06 on Amazon and is available from 120 sellers at the moment.
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As for the The Breathing Book: Good Health and Vitality Through Essential Breath Work book, the best buyback offer comes from and is $ for the book in good condition.
The The Breathing Book: Good Health and Vitality Through Essential Breath Work book is in average demand now as the rank for the book is 54,863 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the The Breathing Book: Good Health and Vitality Through Essential Breath Work book within the last three months was on January 21 and it was $1.44.