T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
0804835934
9780804835930
Description:
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.
This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.
A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
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Frequently Asked Questions about T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
The price for the book starts from $8.09 on Amazon and is available from 54 sellers at the moment.
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As for the T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense book, the best buyback offer comes from and is $ for the book in good condition.
T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense book is in low demand now as the rank for the book is 300,417 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense book within the last three months was on November 26 and it was $1.32.