Tight Abs & Buns

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Tight Abs & Buns image
ISBN-10:

0789493470

ISBN-13:

9780789493477

Author(s): DK PUBLISHING
Edition: First Edition
Released: Apr 21, 2003
Publisher: DK
Format: Paperback, 96 pages
Related ISBN: 9780751348774

Description:

Tight Abs and Buns is a fitness program designed to help women work towards strengthening, toning, and firming both abs and glutes.

Helping men and women increase energy and self-confidence by not only looking better, but feeling better, these pocket guides by fitness celebrity Matt Roberts target the body parts that men and women most want to sculpt, tone, and shape. Each book contains special workout sequences that combine special resistance exercises, cardio workouts, and stretching techniques. Throughout the books, Roberts offers encouragement and advice for getting the most from the workouts as well as helpful tips for healthy eating and answers to common fitness questions.

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