Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program
0789484315
9780789484314
Description:
A unique plan that shows you how to relive arthritis pain and restore your mobility. After being diagnosed with osteoarthritis and bringing his symptoms under control through tai chi, Dr. Paul Lam created a complete program to help others lead a more active, pain-free life. Used to treat arthritis in China, tai chi helps open up joint movement and increase muscle strength. Explaining how to use a simple-to-follow 12-step program to relieve symptoms of pain and stiffness, Overcoming Arthritis is an essential reference for anyone with arthritis who is interested in enjoying a better quality of life. Clear, full-color photographs walk you through each movement. Exercises can be adapted for people in wheelchairs or for those with limited mobility.
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The Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program book is in very low demand now as the rank for the book is 1,811,439 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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