Secrets of QiGong
Description:
Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress--and will make your life altogether more pleasurable and fulfilling.
Best prices to buy, sell, or rent ISBN 9780789477828
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The Secrets of QiGong book is in very low demand now as the rank for the book is 4,806,897 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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