Notes from the Green Room: Coping with Stress and Anxiety in Musical Performance

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Notes from the Green Room: Coping with Stress and Anxiety in Musical Performance image
ISBN-10:

0787943789

ISBN-13:

9780787943783

Edition: 1
Released: Aug 14, 1998
Publisher: Jossey-Bass
Format: Paperback, 240 pages
Related ISBN: 9780669250107

Description:

Methods for overcoming pre-performance jitters

Notes from the Green Room explains the causes of musicalperformance anxiety and suggests methods for dealing with iteffectively. The authors show how proper preparation?as well astechniques such as learning experiments, relaxation training,tension management, and graded exposure to groups of varioussizes?can relieve the compulsion that often accompanies anindividual's performance. An essential resource for musicians atany level.

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