Emotional Eating: What You Need to Know Before Starting Your Next Diet
Description:
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
Best prices to buy, sell, or rent ISBN 9780787940478
Frequently Asked Questions about Emotional Eating: What You Need to Know Before Starting Your Next Diet
The price for the book starts from $7.28 on Amazon and is available from 37 sellers at the moment.
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The Emotional Eating: What You Need to Know Before Starting Your Next Diet book is in very low demand now as the rank for the book is 1,872,736 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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