Emotional Eating: What You Need to Know Before Starting Your Next Diet

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Emotional Eating: What You Need to Know Before Starting Your Next Diet image
ISBN-10:

078794047X

ISBN-13:

9780787940478

Author(s): Abramson,Edward
Edition: Reprint
Released: Mar 16, 1998
Publisher: Jossey-Bass
Format: Paperback, 208 pages
Related ISBN: 9780029002155

Description:

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

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