Hiking!: The Ultimate Natural Prescription for Health and Wellness

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Hiking!: The Ultimate Natural Prescription for Health and Wellness image
ISBN-10:

0787234974

ISBN-13:

9780787234973

Released: Jan 01, 1997
Format: Paperback, 258 pages

Description:

Distributed by Westcliffe Publishers for the first time, this introspective and intelligently written book explores the "why" of hiking, rather than the "how", underscoring its profound effect on health and well-being. The authors delve beyond the simple physical benefits of hiking to illuminate its philosophical, psychological, interpersonal, creative, and spiritual elements. Geared more for day-hikers than backpackers, it offers new insights to seasoned trailblazers, encourages novices to begin their own journeys into this exciting and popular pastime, and establishes hiking as a means to regain balance in our lives.

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