The Yoga Healing Handbook: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
Description:
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.
Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.
The Yoga Healing Handbook clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Best prices to buy, sell, or rent ISBN 9780785836032
Frequently Asked Questions about The Yoga Healing Handbook: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
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The The Yoga Healing Handbook: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being book is in very low demand now as the rank for the book is 3,315,769 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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