Gentle Eating: Achieve Permanent Weight Loss Through Gradual Life Changes

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Gentle Eating: Achieve Permanent Weight Loss Through Gradual Life Changes image
ISBN-10:

0785275010

ISBN-13:

9780785275015

Released: Mar 22, 1996
Format: Paperback, 212 pages

Description:

Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, Gentle Eating , is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes.

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