Love Hunger Weight-Loss Workbook

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Love Hunger Weight-Loss Workbook image
ISBN-10:

0785260226

ISBN-13:

9780785260226

Edition: Workbook
Released: Nov 09, 2004
Format: Paperback, 368 pages
Related ISBN: 9780840732200

Description:

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

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