The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
0767911911
9780767911917
Description:
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.
The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.
Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:
• Cast off harsh self-criticisms and negative self-images
• Navigate through the fallout of any kind of crisis
• Cope with grief and anxiety
• Overcome obstacles in relationships, parenting, or on the job
• Achieve greater physical health
• Bolster optimism, take chances, and embrace life
In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.
Best prices to buy, sell, or rent ISBN 9780767911917
Frequently Asked Questions about The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
The price for the book starts from $5.95 on Amazon and is available from 104 sellers at the moment.
At BookScouter, the prices for the book start at $0.99. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
If you’re interested in selling back the The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles book, the best buyback offer comes from and is $ for the book in good condition.
The The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles book is in average demand now as the rank for the book is 75,496 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles book within the last three months was on October 28 and it was $0.83.