Cross-Training For Dummies
Description:
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.
If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.
Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:
- Assess your fitness level
- Set personalized exercise goals
- Have fun with individual and team sports
- Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
- Understand the five elements of fitness
Best prices to buy, sell, or rent ISBN 9780764552373
Frequently Asked Questions about Cross-Training For Dummies
The price for the book starts from $7.25 on Amazon and is available from 36 sellers at the moment.
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As for the Cross-Training For Dummies book, the best buyback offer comes from and is $ for the book in good condition.
The Cross-Training For Dummies book is in very low demand now as the rank for the book is 2,263,428 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Cross-Training For Dummies book within the last three months was on October 15 and it was $1.19.