All Categories /
Literature & Fiction

Running For Dummies

(3)
Running For Dummies image
ISBN-10:

0764550969

ISBN-13:

9780764550966

Author(s): Hanc, John; Griffith Joyner, Florence
Edition: 1
Released: Feb 11, 1999
Publisher: For Dummies
Format: Paperback, 287 pages
Find in Library

Description:

Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
  • Lose weight
  • Decrease blood pressure
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:

  • Nutrition and weight loss
  • Hitting your stride
  • Speed training
  • Reaching your peak
  • The day of the race
  • Marathon training
  • Identifying and treating injuries
  • Cross-training and treadmill training
  • Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Best prices to buy, sell, or rent ISBN 9780764550966

‌
‌
‌

Frequently Asked Questions about Running For Dummies

You can buy the Running For Dummies book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from ‌ and is $‌ for the ‌.

The price for the book starts from $6.09 on Amazon and is available from 51 sellers at the moment.

If you’re interested in selling back the Running For Dummies book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Running For Dummies book, the best buyback offer comes from ‌ and is $‌ for the book in good condition.‌

‌‌‌‌‌‌‌‌‌‌

The Running For Dummies book is in very low demand now as the rank for the book is 1,017,638 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

Not enough insights yet.