Ride Fit: Ride to Get Fit and Stay Fit
Description:
Cycling is an enjoyable way to get fit and stay that way, and this book offers sound advice on getting started. Graded exercise programs take readers from the "occasional rider" level all the way up to competition levels in speed and endurance cycling. The author presents training schedules designed to help riders maintain general fitness, lose excess weight, and improve their general well being. He also gives expert advice on finding the right equipment, based on each rider's individual profile, and he provides guidelines for avoiding injury and building physical fitness safely and effectively. The book features instructive, easy-to-follow charts plus more than 250 color photos and illustrations.
Best prices to buy, sell, or rent ISBN 9780764145421
Frequently Asked Questions about Ride Fit: Ride to Get Fit and Stay Fit
The price for the book starts from $7.73 on Amazon and is available from 10 sellers at the moment.
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As for the Ride Fit: Ride to Get Fit and Stay Fit book, the best buyback offer comes from and is $ for the book in good condition.
The Ride Fit: Ride to Get Fit and Stay Fit book is in very low demand now as the rank for the book is 11,037,225 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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