Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Description:
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.
Best prices to buy, sell, or rent ISBN 9780762723133
Frequently Asked Questions about Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
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The Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series) book is in very low demand now as the rank for the book is 4,156,617 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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