You Can Achieve Peace of Mind
Description:
Stressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life.
You Can Achieve Peace of Mind contains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you.
The authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you.
Achieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm.
About the Authors
Jerry Dorsman, B.A.C., a therapist and administrator for Upper Bay Counseling and Support Services, Inc., in Maryland, is the author of numerous articles and books on self-improvement, including the bestseller How to Quit Drinking Without AA (Prima).
Bob Davis, M.A., is a writer, certified yoga instructor, and stress management therapist in Delaware.
Best prices to buy, sell, or rent ISBN 9780761515487
Frequently Asked Questions about You Can Achieve Peace of Mind
The price for the book starts from $38.20 on Amazon and is available from 4 sellers at the moment.
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As for the You Can Achieve Peace of Mind book, the best buyback offer comes from and is $ for the book in good condition.
The You Can Achieve Peace of Mind book is in very low demand now as the rank for the book is 11,036,397 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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