Yoga: Exercises and Inspirations for Well-Being
Description:
For toning, flexibility, feeling composed when life gets demanding, nothing beats yoga: and these poses, drawn from Hatha, are simple to learn. Each one appears, in full detail, in photo sequences. Focus on spirituality and the inner life with breathing and meditation exercises. Several checklists on personality and physical type, as well as advice on food.
Best prices to buy, sell, or rent ISBN 9780760749210
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