Pilates: The Way Forward

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Pilates: The Way Forward image
ISBN-10:

0760741964

ISBN-13:

9780760741962

Released: Jan 01, 1999
Publisher: Barnes&Noble
Format: Hardcover, 176 pages

Description:

Pilates: The Way Forward is equally accessible to both the first-time Pilates exerciser and the experienced practitioner. It offers a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems. It includes: 55 exercises which together form a complete body conditioning regime - the latest medical research supporting the method - the Balanced Body & how to realign it and correct muscle imbalances - workout sessions for daily and weekly use - and more!!

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Frequently Asked Questions about Pilates: The Way Forward

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As for the Pilates: The Way Forward book, the best buyback offer comes from and is $ for the book in good condition.

The Pilates: The Way Forward book is in very low demand now as the rank for the book is 5,939,552 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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