Anxiety, Phobias And Panic
Description:
Are you struggling with anxiety, phobias, or panic attacks? Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. In ANXIETY, PHOBIAS AND PANIC, Dr Reneau Peurifoy explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
Best prices to buy, sell, or rent ISBN 9780749940065
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Anxiety, Phobias, & Panic: A Step-by-Step Program for Regaining Control of Your Life
Reneau Z. Peurifoy
Edition:Warner Bks Ed, 1st Warner Bks Print, Sep
ISBN-13:9780446670531
Anxiety, Phobias, and Panic
Peurifoy MA MFT, Reneau Z.
Edition:Revised
ISBN-13:9780446692779
Anxieties, Phobias and Panic
Peurifoy, Reneau Z.
ISBN-13:9780749926632
Anxiety, Phobias and Panic: Taking Charge and Conquering Fear
Peurifoy, Reneau Z.
ISBN-13:9780929437118
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