Good Gut Healing: The No-Nonsense Guide to Bowel & Digestive Disorders

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Good Gut Healing: The No-Nonsense Guide to Bowel & Digestive Disorders image
ISBN-10:

0749924489

ISBN-13:

9780749924485

Author(s): Marsden, Kathryn
Released: Dec 18, 2003
Publisher: Piatkus Books
Format: Paperback, 352 pages
Related ISBN: 9780749941307

Description:

An examination of the many common—but rarely addressed—ailments that can affect the digestive system and bowel, with suggestions of natural ways to tackle the symptoms and ease discomfort. The manual includes: 20 top tips for a healthy gut; advice on which foods to eat and which to avoid; action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers; information on fiber, allergies and sensitivities, detoxification and stress; and boxes containing hints and tips.

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