Total Memory Workout: Eight Easy Steps to Maximum Memory Fitness

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Total Memory Workout: Eight Easy Steps to Maximum Memory Fitness image
ISBN-10:

0749921226

ISBN-13:

9780749921224

Released: Jan 01, 2000
Publisher: Piatkus
Format: Hardcover, 240 pages

Description:

This work presents powerful, yet practical, techniques for improving powers of recall. It includes 10 lifestyle factors likely to reduce memory potential - and how to change them, a brain-power boosting diet, and techniques to remember names, faces, appointments and dates.

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