The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy
Description:
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health
Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential.
Inside the pages of this scientifically based brain fitness program, you'll find:
* Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets
* Practical advice on how to maintain and build a healthy brain
* Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language
Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It's the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.
Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young
Best prices to buy, sell, or rent ISBN 9780744028379
Frequently Asked Questions about The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy
The price for the book starts from $5.68 on Amazon and is available from 26 sellers at the moment.
If you’re interested in selling back the The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy book, the best buyback offer comes from and is $ for the book in good condition.
The The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy book is in very low demand now as the rank for the book is 1,355,824 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy book within the last three months was on December 17 and it was $1.67.