Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health image
ISBN-10:

0743237021

ISBN-13:

9780743237024

Edition: 1
Released: Apr 13, 2004
Publisher: Free Press
Format: Paperback, 352 pages

Description:

Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.

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