Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
Description:
Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Best prices to buy, sell, or rent ISBN 9780743225564
Frequently Asked Questions about Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
The price for the book starts from $9.99 on Amazon and is available from 21 sellers at the moment.
If you’re interested in selling back the Wear and Tear: Stop the Pain and Put the Spring Back in Your Body book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Wear and Tear: Stop the Pain and Put the Spring Back in Your Body book, the best buyback offer comes from and is $ for the book in good condition.
The Wear and Tear: Stop the Pain and Put the Spring Back in Your Body book is in very low demand now as the rank for the book is 5,220,005 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.