The Detox Manual

The Detox Manual is part of the You Are What You Eat series of holistic books that target common health problems and offer practical advice suited for modern living. The Detox Manual is a comprehensive guide to taking positive action against pollution. Beat cellulite, headaches, skin rashes, tiredness, bad breath, non-arthritic joint aches and nausea by following The Detox Manual. Every day we are bombarded with toxins -- if our tissue samples were analysed they would show 250-400 different toxic chemicals stored in our cells. There are two ways of dealing with toxic overload. The first is avoidance, but this is only practical up to a point. Most of us cannot go to live on a desert island. The other option is adjusting our diet to improve the detoxification mechanisms that our bodies have. By ridding the body of as many toxins as possible, you can maximise your health and reduce the incidence of linked health problems. The Detox Manual gives easy to follow suggestions for detox programmes to suit every individual, from a one-day juice fast, to a sustained way of eating for a permanent detox effect. The increased sense of well being experienced by people after following the programmes outlined in The Detox Manual can be amazing.