Llewellyn's Little Book of Meditation (Llewellyn's Little Books, 5)

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Llewellyn's Little Book of Meditation (Llewellyn's Little Books, 5) image
ISBN-10:

0738754188

ISBN-13:

9780738754185

Author(s): Pond, David
Released: May 08, 2018
Format: Hardcover, 216 pages

Description:

Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, and more.

The fifth book in Llewellyn's little book series, this pocket-sized, hardcover guide is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention, and instructions for helping children use meditation.

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