Self-Nurture: Learning To Care For Yourself As Effectively As You Care

Domar believes that learning to nurture themselves is essential for women whose lives often feel overwhelming. Most women have to juggle the roles of caregiver, breadwinner, and nurturer - and have been taught to put everyone else's needs ahead of their own. The result is a near epidemic of physical, emotional, and spiritual fatigue. She doesn't believe you have to give up your life to enrich it. Here she shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Domar draws on her many years of clinical experience and research to offer women practical ways to nurture body, mind, and spirit. "The book, like a wise friend, is clear, thoughtful, and always compassionate." (James S. Gordon, M.D.)