Stronger Legs & Lower Body

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Stronger Legs & Lower Body image
ISBN-10:

0736092951

ISBN-13:

9780736092951

Author(s): Bishop, Tim
Edition: First Edition
Released: Nov 15, 2011
Publisher: Human Kinetics
Format: Paperback, 192 pages

Description:

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.

With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Best prices to buy, sell, or rent ISBN 9780736092951




Frequently Asked Questions about Stronger Legs & Lower Body

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The highest price to sell back the Stronger Legs & Lower Body book within the last three months was on December 20 and it was $0.84.