Nutrient Timing for Peak Performance
0736087648
9780736087643
Description:
Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition.
Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.
With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.
Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.
Best prices to buy, sell, or rent ISBN 9780736087643
Frequently Asked Questions about Nutrient Timing for Peak Performance
The price for the book starts from $5.04 on Amazon and is available from 39 sellers at the moment.
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As for the Nutrient Timing for Peak Performance book, the best buyback offer comes from and is $ for the book in good condition.
The Nutrient Timing for Peak Performance book is in very low demand now as the rank for the book is 1,220,167 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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