Running Anatomy
Description:
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.
Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.
Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.
Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
Best prices to buy, sell, or rent ISBN 9780736082303
Frequently Asked Questions about Running Anatomy
The price for the book starts from $5.23 on Amazon and is available from 44 sellers at the moment.
If you’re interested in selling back the Running Anatomy book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Running Anatomy book, the best buyback offer comes from and is $ for the book in good condition.
The Running Anatomy book is in very low demand now as the rank for the book is 1,760,849 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Running Anatomy book within the last three months was on November 11 and it was $1.43.