Plyometrics
0736079602
9780736079600
Description:
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Best prices to buy, sell, or rent ISBN 9780736079600
Frequently Asked Questions about Plyometrics
The price for the book starts from $15.49 on Amazon and is available from 13 sellers at the moment.
If you’re interested in selling back the Plyometrics book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Plyometrics book, the best buyback offer comes from and is $ for the book in good condition.
The Plyometrics book is in very low demand now as the rank for the book is 1,166,486 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Plyometrics book within the last three months was on December 12 and it was $3.38.