Running Well
0736077456
9780736077453
Description:
Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.
That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:
-How to minimize the risk of injury and stay healthy
-The differences between training and straining
-How to strengthen and maintain the primary running muscles
-Ways of assessing and improving technique
-How to recognize injuries early on and avoid more serious setbacks
And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.
From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.
Best prices to buy, sell, or rent ISBN 9780736077453
Frequently Asked Questions about Running Well
The price for the book starts from $5.10 on Amazon and is available from 42 sellers at the moment.
If you’re interested in selling back the Running Well book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Running Well book, the best buyback offer comes from and is $ for the book in good condition.
The Running Well book is in very low demand now as the rank for the book is 2,150,219 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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