Cycling Anatomy
Description:
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will ensure you're prepared for any challenge that comes your way.
You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.
Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will make sure you get the most out of every ride.
Best prices to buy, sell, or rent ISBN 9780736075879
Frequently Asked Questions about Cycling Anatomy
The price for the book starts from $5.31 on Amazon and is available from 59 sellers at the moment.
At BookScouter, the prices for the book start at $1.16. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
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As for the Cycling Anatomy book, the best buyback offer comes from and is $ for the book in good condition.
The Cycling Anatomy book is in very low demand now as the rank for the book is 1,717,004 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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