Nancy Clark's Sports Nutrition Guidebook
Description:
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!
Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.
Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.
Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.
If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.
Best prices to buy, sell, or rent ISBN 9780736074155
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- Nancy Clark's Sports Nutrition Guidebook, Third EditionClark, NancyEdition:3ISBN-13:9780736046022
- Nancy Clark's Sports Nutrition Guidebook, 2nd EditionClark, NancyEdition:SubsequentISBN-13:9780873227308
- Sports Nutrition GuidebookNancy ClarkEdition:First EditionISBN-13:9780873227360
- Nancy Clark's Sports Nutrition GuidebookEdition:2ndISBN-13:9780585279312
Frequently Asked Questions about Nancy Clark's Sports Nutrition Guidebook
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Nancy Clark's Sports Nutrition Guidebook book is in low demand now as the rank for the book is 373,557 at the moment. It's a low rank, and the book has not much sales on Amazon.
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