Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

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Complete Conditioning for Tennis (Complete Conditioning for Sports Series) image
ISBN-10:

0736069380

ISBN-13:

9780736069380

Edition: Revised
Released: Aug 01, 2007
Publisher: Human Kinetics
Format: Paperback, 224 pages
Related ISBN: 9780880117340

Description:

Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to


-assess your fitness level,

-improve footwork,

-increase speed and flexibility,

-enhance stamina,

-boost mental focus, and

-prevent common injuries.

Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.

Best prices to buy, sell, or rent ISBN 9780736069380




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