Jumpmetrics
Description:
Improve your jump performance, power, and technique! Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps.
Jumpmetrics contains a series of functional tests that will measure your ability to move and react and help you determine the best starting point for your training in the programs presented. The detailed programs are broken into three levels. At each level, you'll find 12- to 16-week programs to boost you to new heights of performance.
By combining traditional strength and plyometric exercises with postural, balance, and stabilization training, Jumpmetrics conditions not only the prime movers but also the stabilizing muscles and antagonists—helping you move more efficiently while reducing your risk of knee injury. You'll also learn about the proper joint position during high-speed, loaded movements so that you develop better body control.
Improve your first-step explosion, leaping ability, and overall quickness with the expert advice in Jumpmetrics—and unleash your body's power!
Best prices to buy, sell, or rent ISBN 9780736048385
Frequently Asked Questions about Jumpmetrics
The price for the book starts from $8.58 on Amazon and is available from 18 sellers at the moment.
If you’re interested in selling back the Jumpmetrics book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Jumpmetrics book, the best buyback offer comes from and is $ for the book in good condition.
The Jumpmetrics book is in very low demand now as the rank for the book is 5,854,109 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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