Fitness After 50
0736044132
9780736044134
Description:
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals.
This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine.
Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.
Best prices to buy, sell, or rent ISBN 9780736044134
Frequently Asked Questions about Fitness After 50
The price for the book starts from $5.24 on Amazon and is available from 14 sellers at the moment.
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As for the Fitness After 50 book, the best buyback offer comes from and is $ for the book in good condition.
The Fitness After 50 book is in very low demand now as the rank for the book is 4,166,147 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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