Lactate Threshold Training
Description:
Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit.
Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.
Many elite athletes and coaches are using this innovative concept in their training. The book includes:
- heart-rate based training programs,
- tests for self-assessment of lactate threshold,
- scientific guidelines to avoid overtraining,
- advice on nutrition, and
- workout examples of elite endurance athletes.
Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.
Best prices to buy, sell, or rent ISBN 9780736037556
Frequently Asked Questions about Lactate Threshold Training
The price for the book starts from $10.89 on Amazon and is available from 14 sellers at the moment.
At BookScouter, the prices for the book start at $4.07. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.
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As for the Lactate Threshold Training book, the best buyback offer comes from and is $ for the book in good condition.
The Lactate Threshold Training book is in very low demand now as the rank for the book is 1,683,932 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Lactate Threshold Training book within the last three months was on December 22 and it was $3.48.